Sometimes I have really wacky thoughts. Wacky as in huh, I kinda wish I didn't think that way. Perhaps it is about how I feel about my body, other people, or the world around me. Most of the time I keep them to myself or write about them in my journal. Sometimes I blurt them out. I turn the thoughts into art, writing, and movement. I try to release these odd thoughts out of my system. These thoughts sometimes creep into my brain and whisper into my ear. I don't like that so much.
So if you have thoughts that you feel like you can't tell someone about, express yourself. Write it down, meditate, focus on something else, remind yourself how awesome you are or say mantras to yourself like "Actually, I can", "No one is perfect" "Only I can decide how I feel."
But it is also really important to remember that sometimes, these thoughts happen, and that is ok, and it doesn't make you a superfreak, or crazy, it just makes you human, Because we as humans think really odd things, and that is ok.
The important thing is how we act on or thoughts, or don't.
At some part of the cycle that this quote talks about, we have the ability to take a step back, think about who we are and what we want to do, and then continue on, acknowledging the odd thoughts, but not letting them shape us.
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