A bit ago I wrote about how I was having wacky thoughts. Well It makes more sense now. My last two periods have been quite enlightening for me. I have had massive emotional reactions. In September I felt as though I couldn't go to my sister's party because I was crying non stop. Last period I had really anxious, paranoid, and depressing thoughts. This time around it is better, a more joyful time. I am learning to deal with all of these symptoms, which I have identified as Pmdd. Read more: here.
To help myself I:
-do yoga
-meditate
-shower
-say mantras
-sleep
-do something I love
-talk about it
-cry it out
-write about it
-do art
-take herbal pills and oils
We are all humans and we all have weaknesses. This is one of mine. Perhaps more later.
Here is something that helps me as well:
Love to you!
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